If you're off the ball and your team is in possession of the ball and you don't get the ball within 3 seconds, you need to move again and improve your passing angle. Movement off the ball is sometimes a few steps here or a few steps there, it's not always a 10+ yard sprint. The ability for your teammate to get you the ball should be 100% chance of completion. Don't make your teammates rely on winning a 1v1 to get you the ball.
I consider myself a soccer teacher. Not a soccer coach. Many coaches will tell a player what to do, when to do it, and where to do it. My focus is to give each of my players the WHY.