Calendars are huge for me in terms of keeping track of how much I'm actually working out. I used to have my players track how often they were working on their technical skill at home and for a long period of time, this is how I would keep myself accountable. Whenever I would see two days unmarked I'd be upset with myself. I hung it up right next to the door of my bedroom so each time I exited my bedroom I'd see it. About mid February I brought it back. Now, I have accountability to maintain.
Goals For March:
Goals For March:
- 12 check-ins at Absolute Performance
- 30,000 Meters Rowed at home
- 8 Romwods
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